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Mindful eating is about being aware of what you put in your body, making the healthy choice even when it's harder than eating quick, pre-packaged junk foods. The more mindful you are, the easier it will be for you to take control over your eating habits, and you'll have an easier time fighting the urge to eat the wrong things. Here are a few mindful eating tips that will help you to see the weight loss you want: Plan Your Menu Mindful eating begins long before you sit down at the table! To be more mindful of what you eat, you need to be mindful of what you cook. That means taking the time to sit down and actually plan your meals. Think about what you want to eat for a whole week, and lay out a menu that is complete and offers a wide range of variety. That way, you'll still be able to enjoy your food, but you will be able to make the healthy choice of what to eat every time. Eat in 20 Minutes One of the best mindful eating tips you can get is to take your time to eat. Mos